Bodylistics

Making your seat more ergonomic for your hip and your back, especially when sitting for a long time. Please note: although this routine is filmed specifically for when you’re sitting in a car, you can also apply the same towel tip to any other seated situation, such as train or plane seats, office chairs or soft sofas. If you don’t have a towel at hand, you can do the same with a rolled-up jumper or a folded-up pillow.