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Bodylixquisitely

03:26
What is Bodylistics?

What is Bodylistics?

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02:13
The Body Shirt Cloth

The Body Shirt Cloth

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02:57
Dominoes and Glass Jars Injury Prevention and Joint Health

Dominoes and Glass Jars Injury Prevention and Joint Health

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Top Body Scan Tips

11:52
Detailed Bodylistics Bodyscan Checklist

Detailed Bodylistics Bodyscan Checklist

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02:11
Quick Bodylistics Bodyscan Checklist

Quick Bodylistics Bodyscan Checklist

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06:42
How to Sit Down and Get Back Up

How to Sit Down and Get Back Up

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Top Anatomy Nuggets

02:13
The Gliding Patella and Fascia Connections

The Gliding Patella and Fascia Connections

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02:47
Foot Weight Distribution, Knee Bends and Switching off Your Quads

Foot Weight Distribution, Knee Bends and Switching off Your Quads

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03:41
Your Pelvic Organs (Including Prostate And Womb)

Your Pelvic Organs (Including Prostate and Womb)

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Top Exercises

08:51

Quick Bodylistics Top Exercises Checklist

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03:19
Your VIP Exercise Walking the Hips

Your VIP Exercise Walking The Hips

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03:14
VIP Calf Rises Exercise in Detail

Calf Rises Explained

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Top Principles

07:29

Quick Bodylistics Top Principles Checklist

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01:22
Flossing the Movement

Flossing The Movement

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02:13
The Gliding Patella and Fascia Connections

The Gliding Patella and Fascia Connections

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