Join Bodylistics® today!

Movement Hungry? Wishing to understand and get help with a niggle? Well, Bodylistics® has been built for you!

Become part of our vibrant family and community – join us today – so that you too can call yourself a Bodylistiquer.

package_TASTER

The TASTER Package

EVALUATING WHAT YOU NEED

The TASTER Package details...

Get Bodylistics® for 24 hours PLUS one Intro Mentoring Session!

  • 24 hours access to Bodylistics® & Movement Pharmacy®
  • 1 x 40 mins online consultation and coaching with Frances Collier
Package details...

£25.00

(24 hours access)

Join now
package_BRONZE

The BRONZE Package

ADDRESS A PARTICULAR ISSUE

The BRONZE Package details...

Get Bodylistics®, 2 Mentoring Sessions & 1 Bespoke Programme!

  • 1 Month access to Bodylistics® & Movement Pharmacy®
  • 2 x 40 mins online consultations and mentoring with Frances Collier
  • 1 x Bespoke Bodylistics® programme written for you and your needs
  • Personalised guidance & support during your membership period
  • 326 videos (over 22 hours) of online learning and knowledge building
Package details...

£89.00

(1 month access)

Join now
package-SILVER

The SILVER Package

ADDRESS SEVERAL ISSUES

The SILVER Package details...

Get Bodylistics®, 3 Mentoring Sessions & 2 Bespoke Programmes!

  • 3 Months access to Bodylistics® & Movement Pharmacy®
  • 3 x 40 mins online consultations and mentoring with Frances Collier
  • 2 x Bespoke Bodylistics® programmes written for you and your needs
  • Personalised guidance & support during your membership period
  • 326 videos (over 22 hours) of online learning and knowledge building
Package details...

£199.00

(3 months access)

Join now
package-GOLD

The GOLD Package

FULL BODYLISTICS® & 1 TREATMENT

The GOLD Package details...

Get Bodylistics®, 1 Treatment, 3 Mentoring Sessions & 2 Bespoke Programmes!

  • 3 Months access to Bodylistics® & Movement Pharmacy®
  • 1 Treatment in person (London or Devon based)
  • 3 x 40 mins online consultations and mentoring with Frances Collier
  • 2 x Bespoke Bodylistics® programmes written for you and your needs
  • Personalised guidance & support during your membership period
  • 326 videos (over 22 hours) of online learning and knowledge building
Package details...

£247.00

(3 months access)

Join now
package-PLATINUM

The PLATINUM Package

FULL BODYLISTICS® & 2 TREATMENTS

The PLATINUM Package details...

Get Bodylistics®, 2 Treatments, 4 Mentoring Sessions & 3 Bespoke Programmes!

  • 6 Months access to Bodylistics® & Movement Pharmacy®
  • 2 Treatments in person (London or Devon based)
  • 4 x 40 mins online consultations and mentoring with Frances Collier
  • 3 x Bespoke Bodylistics® programmes written for you and your needs
  • Personalised guidance & support during your membership period
  • 326 videos (over 22 hours) of online learning and knowledge building
Package details...

£378.00

(6 months access)

Join now
package-DIAMOND

The DIAMOND Package

ONE-A-DAY

The DIAMOND Package details...

One video a day keeps the doctor away!

  • 12 months access to Bodylistics® & Movement Pharmacy®
  • Get sent one video a day directly to your inbox
  • Personalised email support during your membership period
  • 326 videos (22hours) of online learning and knowledge building
Package details...

£395.00

(12 months access)

Pre-book for 2024
package-DOULA

The DOULA Package

HOLDING YOUR HAND

The DOULA Package details...

Accompanying you through injured times and challenging diagnoses.

A buy-out-package that creates an unprecedented place of on-call safety and support for you in testing times, as and when you most need the help. This doula-service provides you with the ongoing professional presence that ensures you to feel heard, accompanied and well informed around your own recovery process.

  • helping you navigate your injury to the body AND soul
  • empowering you to own your recovery process
  • up to 20 hours of personal Zoom and Whatsapp support over an injury focused period of 3 -6 months, with the initial 1-3 weeks normally needing more frequent contact
  • 6 months full online membership to Bodylistics® and Movement Pharmacy®
  • tailor-made Bodylistics® programmes, adjusted weekly or monthly to each stage of your injury and recovery phase
  • understanding your injury or diagnosis in the first place
  • translating medical terminology and MRI’s into common language
  • addressing the vulnerability of being exposed to the medical world and opinions
  • being present with pre and post surgery experiences and all that goes with it
  • equipping you with the vocabulary needed to converse with consultants and physiotherapists
  • finding calm and constructive can-do’s whilst being off work and how to get back into work
  • communicating your challenging circumstances to your environment (often the pressures of our surroundings create more injury than the injury itself)
  • helping you deal with thoughts that tend to arise around reputation, self-esteem, grieving process, guilt and identity crisis
  • fully focusing on improving and balancing your specific issues and needs throughout the process
Package details...

£536.00

(3 – 6 months)

More info
package-THEATRE

THEATRE COMPANY Package

PREVENT TO SAVE

The THEATRE COMPANY Package details...

In-person and on-line injury mentoring support

  • Treating injuries to the body and soul
  • Confidential space for mind and body
  • In-person and on-line presence, any time, any where
  • Ongoing guidance and support, both on-site and remote
  • Show watches
  • Physical consultancy
  • Movement coaching for performers
  • Mentoring for cast and crew
  • Specific role training
  • Company strength training
  • Hands-on bodywork
  • Yoga for performers
  • Online membership to Bodylistics® & MovementPharmacy®
  • Catering for residential and for touring productions
Package details...

P.O.A

(Tailor made to
your requirements)

More info
package-OFFICE

The OFFICE Package

YOUR COMPANY’S WELL BEING AT HEART

The OFFICE Package details...

Encouraging to move any body, any where, any time

  • Help create a healthy and well-looked-after company
  • Physical, mental and emotional support
  • Injury prevention in your office and in your daily life
  • Movement education for all levels and abilities
  • Monthly 30mins of 1-2-1 online support for each individual member
  • Monthly 30 mins of online group sessions (e.g. correcting office posture, training optimisation for time-poor people, the art of sitting, managing high-pressured phases etc)
  • Monthly 45 mins online walk-in clinic for specific questions
  • Personalised Bodylistics® programmes written for each individual
  • Online membership to Bodylistics® & Movement Pharmacy®
Package details...

P.O.A

(Tailor made to
your requirements)

Get in touch

BOOK A BODYLISTICS® WORKSHOP:

All workshops are personally taught by Frances Collier and can be delivered both either in-person or online. The sessions are all tailor-made for you and your company, whether you’re a professional theatre or an office team, a school or just a group of learning-hungry bodies wishing to come together on this. Please get in touch directly for more information.

BOOK A WORKSHOP

The RED CARPET Workshop

FOR DANCING PERIODS

All that goes with the experience of menstruation and womanhood

  • Cramps are NOT 'normal'!
  • Reunite the moving body with her womb
  • Come away with a LOT of soothing knowledge
  • The menstruating and the menopausal phases in your life
  • Managing periods and preparing for your monthly cycle
  • Learn a self-care belly massage routine that you can do at home
  • The anatomy of the body AND soul around this theme
  • Tools for when this time might affect you and your daily activities
  • Communication with your environment around these themes
  • Keep moving throughout
  • Receive the Bodylistics® digital manual FEMALE HEALTH on the Movement Pharmacy®
Workshop details

The 'NLP for Bodies & Minds' Workshop

OPTIMISE YOUR PATTERNS

Let the body follow your mind - let your mind follow your body

Neuro-linguistic-programming (NLP) is the practice of understanding how you organise your thinking, feeling, language and behaviour to produce the results you do.

  • Recode the way you’re programming your thought and movement patterns
  • How mending your language will mend your body and soul
  • Change behavioural patterns by changing your language patterns
  • Improve how you form your mental and physical maps of the world
  • Enhance communication with Self and Others
  • Optimise your use of imagery, thought and movement patterns
  • Regain control of thoughts and moods
  • Unlock your physical and mental language blocks
  • Translate blockages into fluid experiences again
  • Learn to use oral language and movement language with greater precision and grace
  • Master your own body-mind-talk consciously
  • Unstick your body by unsticking your thoughts
Workshop details

The 'INJURY MENTORING' Workshop

CREATE A SAFE PLACE

Regain physical, emotional and practical choices within your injured life

  • Understand your injury in the first place
  • How to hold both the injury to the body and the injury to the soul
  • Choosing the most economic and empowered way of recovering
  • Translating medical terminology and MRI’s into common language
  • Addressing the vulnerability of being exposed to the medical world and opinions
  • Get equipped with the vocabulary needed to converse with the medical world
  • Managing emotional pain and potential panic or fear that can often come when confronted with an injury
  • Finding calm and constructive can-do’s whilst being off work and how to get back into work
  • Communicating challenging circumstances to the environment (often the pressures of our surroundings create more injury than the injury itself)
  • Helping to deal with thoughts that tend to arise around reputation, self-esteem, grieving process, guilt and identity crisis
  • Experience the injured phase as a growing and healing process
Workshop details

The 'MOVING ANATOMY' Workshop

BORN TO MOVE

Learn about the logistics, the mechanics, the linguistics & the artistics of the body - and let’s just say there’s a little bit of supercalifragilistics in there too!

  • Experience movement wisdom in a tangible way
  • Not one lazy bone in the body
  • When anatomy moves you
  • Where is it actually on your body
  • Textbook vs reality
  • Your unique anatomical make-up
  • Translating the grammar into practical movement
  • Somatic aspects of anatomy in motion
  • Visceral movement exploration
  • Discovering biomechanics in real terms
  • Working with optimal movement principles
  • Breathing anatomy
  • The tube map of your body
  • Create an exercise programme respecting your anatomy
  • Anatomy in sports and dance
Workshop details

The 'WELL-BEING' Workshop

MOVE WELL TO BE WELL

Encouraging you to understand your body, mind and soul again

  • Become mindful AND bodyful
  • Guiding you to a pain-free, joy-filled movement life
  • Physical and mental tools and techniques to enhance your well-being
  • Helping you prevent injuries in your daily life and in your environment
  • Providing a realistic and enjoyable recovery and training programme
  • Neuro-linguistic programming (NLP) exercises for body, mind and soul
  • CAN-DO’s for wherever you are and whenever you want
  • Integrate optimal movement and thinking practise into anything you do
  • Tangible learning, knowledge, training and self-assisted movement support
  • No matter your age, ability or level of proficiency
  • Integrate all aspects of life and individual circumstances
  • Breaking patterns and habits
  • Leading you to efficient and long-lasting overall improvement
  • Igniting spark and movement-health-passion again
  • Help you find the key to YOUR optimal way of moving through life
Workshop details

Gift a Buddy!

Treat a special someone to a membership
Gift a friend or family

What do you get with a Bodylistics® Package?

A unique approach- not to be found elsewhere- in the way the videos have been filmed and the content is portrayed.
Birdwing Beach Yoga
The Pelvis Body Boat
Introduction to Shoulders
Looking Over Your Shoulder

• Short and comprehensive videos on demand
• Easy to remember
• For the pro and newbie mover alike
• Anywhere, anytime, anyplace, anyhow
• Enjoy a forever pain-free healthy movement life

• Self-assisted body mentoring
• How-to tools
• Discover daily movement life tips no-one else mentions
• Taking time to learn to care for yourself
• Shot in various locations, so “it sticks”

Full Bridge (AKA Wheel) and Variations, Doing This Correctly Will Help Relax Your Neck
Walk Your Stairs Correctly
The Pelvis, Hip and Leg Connection
VIP Cable Exercise In Detail
Strengthening Is Lengthening
Your Pelvic Floor, Train It Mindfully (and Bodyfully!)
Hoover Lunges
Training the Core of Your Core

• Encouraging you to choose and pick out the right thing that is relevant for you
• Featuring movement beauty and complex matter wrapped in simplicity
• Fully focused on inspiring your body, mind and soul on every level
• Combining several aspects and methods, raising awareness and helping you learn about movement flow and health

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