Join Bodylistics® today!
Movement Hungry? Wishing to understand and get help with an issue or an injury?
Wanting to train and maintain, recover and improve, to lead a pain-free life?
Bodylistics® has been built for you!
Whether as a professional mover or an everyday body –
how about learning how to sit and walk and move and breathe again?
The INJURY MENTORING Package
Providing a Constructive Waiting Room
Accompanying you through injured times and challenging diagnoses
This immensely comprehensive 1-2-1 package creates an unprecedented place of on-call safety. Where I am here with you to support and move with you in testing times, as and when you most need the help. Feel accompanied and well informed around your own recovery process. With my ongoing professional presence I can ensure to meet you where you’re at and where you’d like to be.
- helping you navigate your injury to the body AND soul
- empowering you to own your recovery process
- up to 20 hours of personal Zoom and Whatsapp support over an injury focused period of 3 -6 months, with the initial 1-3 weeks normally needing more frequent contact
- 6 months full online membership to Bodylistics® and Movement Pharmacy®
- tailor-made Bodylistics® programmes, adjusted weekly or monthly to each stage of your injury and recovery phase
- understanding your injury or diagnosis in the first place
- translating medical terminology and MRI’s into common language
- addressing the vulnerability of being exposed to the medical world and opinions
- being present with pre and post surgery experiences and all that goes with it
- equipping you with the vocabulary needed to converse with consultants and physiotherapists
- finding calm and constructive can-do’s whilst being off work and how to get back into work
- communicating your challenging circumstances to your environment (often the pressures of our surroundings create more injury than the injury itself)
- helping you deal with thoughts that tend to arise around reputation, self-esteem, grieving process, guilt and identity crisis
- fully focusing on improving and balancing your specific issues and needs throughout the process
(for long term success please allow and commit to 6 weeks +)
Book a FREE 15-minute discovery call to discuss your requirements.
The MOVEMENT PHARMACY® Package
Leave your pain behind and become injury-free with the
step-by-step Movement Pharmacy® programme
Body Part by Body Part
3 months of bespoke guidance and personalised programmes
- 6x tailored 1-2-1 zoom sessions with Frances
- full access to the 24/7 online platform (Bodylistics® & Movement Pharmacy®)
- Regular updates and check-ins over the period of our time together
- Home learning
Book a FREE 15-minute discovery call to discuss your requirements.
The PERFORMERS Package
Empower and enhance your overall performance, recover from niggles and maintain training throughout all stages of your movement journey
3 months of bespoke guidance and personalised programmes
- 6x tailored 1-2-1 zoom sessions with Frances
- full access to the 24/7 online platform (Bodylistics® & Movement Pharmacy®)
- Regular updates and check-ins over the period of our time together
- Home learning
Book a FREE 15-minute discovery call to discuss your requirements.
The DAILY LIFE Package
FOR EVERY BODY
Injury Prevention and Movement Education in your Daily Life
Whatever your lifestyle,
and wherever you are
3 months of bespoke guidance and personalised programmes
- 6x tailored 1-2-1 zoom sessions with Frances
- full access to the 24/7 online platform (Bodylistics® & Movement Pharmacy®)
- Regular updates and check-ins over the period of our time together
- Home learning
Book a FREE 15-minute discovery call to discuss your requirements.
The YOGA Package
For the Studious and Curious Yogis.
This is your How-To-Tool-Kit
3 months of bespoke guidance and personalised programmes
- 6x tailored 1-2-1 zoom sessions with Frances
- full access to the 24/7 online platform (Bodylistics® & Movement Pharmacy®)
- Regular updates and check-ins over the period of our time together
- Home learning
Book a FREE 15-minute discovery call to discuss your requirements.
The EDUCATIONAL Package
For Movement Educators
and Studious Bodies
Delve into hours of detailed Learning Encyclopaedia and Glossary.
3 months of bespoke guidance and personalised programmes
- 6x tailored 1-2-1 zoom sessions with Frances
- full access to the 24/7 online platform (Bodylistics® & Movement Pharmacy®)
- Regular updates and check-ins over the period of our time together
- Home learning
Book a FREE 15-minute discovery call to discuss your requirements.
The JUST MOVE Package
From training to relaxing
From a minute to an hour
From sitting down to finding your lushest move of the day
This is your window to explore the movement smiles of getting strong and balanced wherever you are in your life.
3 months of bespoke guidance and personalised programmes
- 6x tailored 1-2-1 zoom sessions with Frances
- full access to the 24/7 online platform (Bodylistics® & Movement Pharmacy®)
- Regular updates and check-ins over the period of our time together
- Home learning
Book a FREE 15-minute discovery call to discuss your requirements.
The THEATRE & COMPANIES Package
PREVENT TO SAVE
In-person and on-line injury mentoring support for your company
- Treating injuries to the body and soul
- Confidential space for mind and body
- In-person and on-line presence, any time, any where
- Ongoing guidance and support, both on-site and remote
- Show watches
- Physical consultancy
- Movement coaching for performers
- Mentoring for cast and crew
- Specific role training
- Company strength training
- Hands-on bodywork
- Yoga for performers
- Online membership to Bodylistics® & MovementPharmacy®
- Catering for residential and for touring productions
Get in touch to discuss your optimal Company Package Plan.
The OFFICE Package
YOUR COMPANY’S WELL BEING AT HEART
Encouraging to move any body, any where, any time
- Help create a healthy and well-looked-after company
- Physical, mental and emotional support
- Injury prevention in your office and in your daily life
- Movement education for all levels and abilities
- Monthly 30mins of 1-2-1 online support for each individual member
- Monthly 30 mins of online group sessions (e.g. correcting office posture, training optimisation for time-poor people, the art of sitting, managing high-pressured phases etc)
- Monthly 45 mins online walk-in clinic for specific questions
- Personalised Bodylistics® programmes written for each individual
- Online membership to Bodylistics® & Movement Pharmacy®
Get in touch to discuss your optimal Company Package Plan.
BOOK A BODYLISTICS® WORKSHOP:
All workshops are personally taught by Frances Collier and can be delivered both either in-person or online. The sessions are all tailor-made for you and your company, whether you’re a professional theatre or an office team, a school or just a group of learning-hungry bodies wishing to come together on this. Please get in touch directly for more information.
What do you get with a Bodylistics® Package?
• Short and comprehensive videos on demand
• Easy to remember
• For the pro and newbie mover alike
• Anywhere, anytime, anyplace, anyhow
• Enjoy a forever pain-free healthy movement life
• Self-assisted body mentoring
• How-to tools
• Discover daily movement life tips no-one else mentions
• Taking time to learn to care for yourself
• Shot in various locations, so “it sticks”
• Encouraging you to choose and pick out the right thing that is relevant for you
• Featuring movement beauty and complex matter wrapped in simplicity
• Fully focused on inspiring your body, mind and soul on every level
• Combining several aspects and methods, raising awareness and helping you learn about movement flow and health
