A Calm Floor Flow and Warm-Down Routine
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Routines
Bench Squats á la Bodylistics
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Full-Length Core and Floor Routine
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A Foot and Hand Exercise Routine
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Lower Leg and Knee Care Routine
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Lying Down Breathing Relaxation
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Sitting Breathing Relaxation
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Toe Waves Exercise Routine
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Hand and Wrist Care Exercise Routine
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A Chair Foot Exercise Routine
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