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- About Bodylistics®
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Routines

Standing on Tennis Balls Routine to Help You Focus Your Mind and Train Proprioception and Strength at the Same Time

Standing on Tennis Balls

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A Round of Sun Salutations

A Round of Sun Salutations

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A Round of Sun Salutations Read More »

A Compilation of Car Exercises

A Compilation of Sitting (Car) Exercises

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A Compilation of Sitting (Car) Exercises Read More »

A Short and Sweet Bench Routine

A Short And Sweet Bench Routine

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A Short And Sweet Bench Routine Read More »

A Bench Routine

A Fluid And Easy Bench Routine

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A Fluid And Easy Bench Routine Read More »

A Tea Time Physical Kettle Routine

A Tea Kettle Routine

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A Tea Kettle Routine Read More »

A Kitchen Counter Standing Routine

A Kitchen Counter Routine

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A Kitchen Counter Routine Read More »

A Fluid And Easy Car Routine

A Fluid And Easy Car Routine

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A Fluid And Easy Car Routine Read More »

A Fluid And Easy (Car) Sitting Routine

An Energising Car Routine

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An Energising Car Routine Read More »

A Relaxing Self-Care (Bed) Floor Routine

A Relaxing Self-Care Bed Routine

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