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Companies
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- About Frances Collier
- About Bodylistics®
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Routines

Lying Down Breathing Relaxation

Lying Down Breathing Relaxation

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Lying Down Breathing Relaxation Read More »

Sitting Breathing Relaxation

Sitting Breathing Relaxation

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Sitting Breathing Relaxation Read More »

A (Toothbrush) Standing Routine

A (Toothbrush) Standing Routine

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A (Toothbrush) Standing Routine Read More »

A Hand Towel Routine

A (Hand Towel) Standing Routine

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A (Hand Towel) Standing Routine Read More »

A Relaxing (Bed) Floor Routine

A Relaxing Lying-Down Stretch Routine

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A Relaxing Lying-Down Stretch Routine Read More »

A Relaxing Self-Care (Bed) Floor Routine

A Relaxing Self-Care Bed Routine

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A Relaxing Self-Care Bed Routine Read More »

A Foot and Hand Exercise Routine to Focus Your Mind on Constructive Coordination Exercises

A Foot and Hand Exercise Routine

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A Foot and Hand Exercise Routine Read More »

Chair Foot Exercise Routine to Indirectly Strengthen the Pelvic Structure

A Chair Foot Exercise Routine

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A Chair Foot Exercise Routine Read More »

Tennis Balls Fascia-Release to Help Activate Lymph Drainage and Relax Your Whole System

Tennis Ball Recovery Massage

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Tennis Ball Recovery Massage Read More »

Neck Support Exercise (Tennis Balls Under Shoulder Blades and Spinal Release)

Tennis Balls Under Shoulder Blades and Spinal Release

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Tennis Balls Under Shoulder Blades and Spinal Release Read More »

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