A Strong Dancey Workout
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Routines
A Mixed-Style Dancey Workout
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An Arms-Core-Floor Dancey Workout
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A Strong Sequence of Standing Postures
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A Sequence of Strengthening Floor Work Postures
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A Calm Floor Flow and Warm-Down Routine
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A Soft and Lengthening Bench Routine
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A Short and Sweet Bench Routine
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Lower Leg and Knee Care Routine
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