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Half Bridge and Half-Bridged Leg Lifts, Strengthen Your Core and Spine to Help Reduce Neck Strain
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Setu Bandha Sarvangasana and Variations / Half Bridge and Half-Bridged Leg Lifts

Description

Let’s do a round of Half Bridges together. Follow along in real time. A great way to stretch and strengthen your body all-round. (Setu Bandha Sarvangasana meaning ‘shoulder supported bridge’).
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