Movement World

The Windscreenwiper. This move is invaluable in helping us understand and prepare for the deeper rotational postures. How a twist is not actually a twist but a rotation. Connect and coordinate your spinal choreography with your core activity. Which, when done correctly, is a beautiful way of experiencing all strengthening as well as mobilising postures in a most optimal and organic way. Explore this move from a structural point of view. How to initiate your movement from the very base. And how to translate this into it becoming a real all round physical approach.