Explore Yogalicious
01:20
The Cross Axis
Description
What does it mean to “be in the centre”. And what is your optimal weight distribution, alignment and working with upright as well as horizontal planes, whilst honouring your axis when standing or moving in space. Explained on the simple analogy of a cross, you will immediately see and feel where your body needs to be in order to feel home, strong, grounded and centred.
