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Surya Namaskar / How to Do the Lighter Version of the Sun Salutation
Description
The Classic Sun salutation shown in the slightly lighter variation which brings your knees to the floor and your elbows to the ground for your chaturangas and general transitions. Let’s do a few rounds of these together: follow along whilst being instructed in detail on what to watch out for, focusing on giving you detailed instructions to the moves of each part of the sequence.
