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A Coat, a Coat Hanger And A Hook (aka Adho Mukha Shvanasana / Downdog)
Description
The easiest way to explain “working with gravity”. What does “upright” mean. And how do you “hang in a down dog”. All of this explained on a coat, a coat hanger and a hook. Integrate this principle into anything you do! (Adho Mukha Svanasana meaning Downward Facing Dog)
