Movement World

Every movement has a certain order which is called the movement chain. To prevent injuries and for optimal movement function and longevity, and also to preserve your joint health, it is essential to respect this order and chain step by step, any time and all the time. Here is a visual representation, demonstrated on the mechanism of a glass jar, to explain this in a very tangible and logical way. Apply this analogy to all asanas, but particularly when it comes to transitions involving warriors I, II & III, and to anything that folds and unfolds such as crows, shoulder stands, handstands etc.