Explore Yogalicious
02:02
Your Diaphragm
Description
Your diaphragm and optimal breathing is one the key elements to your movement health, and consciously connecting with it is essential. Whether you’re a sedentary body or an active sports person, a dancer, singer or performer, a yogi or just simply going about your daily chores – do look after your diaphragm. Find out where it is and how you can actually palpate it on your own body.
