The Biomechanics of Your Quadriceps and Doing Quad Pulses – Bodylistics, A totally new way to enhance your life

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The Biomechanics of Your Quadriceps

Yoga Body Zone

05:37

The Biomechanics of Your Quadriceps and Doing Quad Pulses

Description

Learn more about the biomechanics of the quadriceps and how to train this muscle area properly. how to switch off the big muscles and train the core quad muscles instead.

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