Main Menu
Explore Bodylocious
![Half Bridge and Half-Bridged Leg Lifts, Strengthen Your Core and Spine to Help Reduce Neck Strain](https://www.bodylistics.com/wp-content/uploads/2020/09/MPH_0477-min.jpg)
03:10
Half Bridge And Half-Bridged Leg Lifts
Description
Let’s do a round of Half Bridges together. Follow along in real time. A great way to stretch and strengthen your body all-round and in no-time.