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Injury Mentoring
Companies
About
- About Frances Collier
- About Bodylistics®
Reviews
Log In

Movement World Bodylocious

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05:05

A Relaxing (Bed) Floor Routine

A Relaxing (Bed) Floor Routine

11:16

A Relaxing Self-Care (Bed) Floor Routine

A Relaxing Self-Care (Bed) Floor Routine

02:35

Walking The Hips

Walking The Hips

08:00

Standing on Tennis Balls Routine to Help You Focus Your Mind and Train Proprioception and Strength at the Same Time

Standing on Tennis Balls

02:07

Hand and Wrist Care Exercise Routine to Help Support Elbow Health

Hand and Wrist Care Exercise Routine

05:37

Five Minutes of Standing On Tennis Balls

Five Minutes of Standing on Tennis Balls

02:15

Two Minutes of Standing on Tennis Balls

Two Minutes of Standing on Tennis Balls

01:37

Pick up Towel Exercise to Help Build Pelvic Strength

Pick Up Towel Exercise

03:00

Strengthen Your Core Whilst Doing Your Lower Leg and Knee Care Routine

Lower Leg and Knee Care Routine

04:55

Standing Arch and Curl Routine to Help Relax Your Chest

Standing Arch and Curl Routine

04:34

Chair Foot Exercise Routine to Indirectly Strengthen the Pelvic Structure

A Chair Foot Exercise Routine

04:22

A Calm Floor Flow and Warm-Down Routine

Stretching Out After a Movement-Session With This Half-Spinal Sitting Position

01:37

A Dancer's Warm-Up

Dancer’s Warm-Up

12:41

A Foot and Hand Exercise Routine to Focus Your Mind on Constructive Coordination Exercises

A Foot and Hand Exercise Routine

01:40

Sitting Caterpillar Exercise to Release Spinal and Neck Tension

Sitting Caterpillar Exercise

02:48

Sitting Arch and Curl Routine to Help Relax the Chest

Nutation and Counternutation in Detail and in All VIP Exercise Variations

02:10

Toe Waves Exercise Routine

Toe Waves Exercises

01:13

Sitting Nutation and Counternutation

Sitting Nutation and Counternutation

16:43

A Gentle Chair Flow Routine

A Gentle Chair Flow Routine

12:50

A Bench Routine

A Bench Routine

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