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![A Lengthening-Strengthening Dancey Workout](https://www.bodylistics.com/wp-content/uploads/2020/04/BLC_DF_0198-min.jpg)
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A Lengthening-Strengthening Dancey Workout
Description
Choose your own music and move along in real time! This dance movement workout gets you and your body going with a nice mix of strengthening and lengthening at medium intensity. Go for it, enjoy, and smile along.