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![Neck Support Exercise (Tennis Balls Under Shoulder Blades and Spinal Release)](https://www.bodylistics.com/wp-content/uploads/2020/08/MPH_0648B-min.jpg)
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Tennis Balls Under Shoulder Blades
Description
Releasing your spine, upper back, arms, chest, shoulders and neck with the help of a tennis balls. Taking you through the details of what to look out for, followed by an exercise routine for you to follow along in a real time.