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Movement World Bodylocious

Movement World

Bodylax

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  • Just Move
  • Dance Floor
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Explore Bodylocious

Lying Down Breathing Relaxation

Lying Down Breathing Relaxation

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Sitting Breathing Relaxation

Sitting Breathing Relaxation

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A Relaxing (Bed) Floor Routine

A Relaxing (Bed) Floor Routine

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A Relaxing Self-Care (Bed) Floor Routine

A Relaxing Self-Care (Bed) Floor Routine

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Walking The Hips

Walking The Hips

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Tennis Balls Under Glutes and Lower Back Release

Tennis Balls Under Glutes Massage and Lower Back Release

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Neck Support Exercise (Tennis Balls Under Shoulder Blades and Spinal Release)

Tennis Balls Under Shoulder Blades

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Tennis Balls Fascia-Release to Help Activate Lymph Drainage and Relax Your Whole System

Tennis Ball Recovery Massage

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Strengthen Your Core Whilst Doing Your Lower Leg and Knee Care Routine

Lower Leg and Knee Care Routine

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Standing Arch and Curl Routine to Help Relax Your Chest

Standing Arch and Curl Routine

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A Calm Floor Flow and Warm-Down Routine

Stretching Out After a Movement-Session With This Half-Spinal Sitting Position

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A Dancer's Warm-Up

Dancer’s Warm-Up

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Five Minutes Of Invigorating Self-Care

Five Minutes Of Invigorating Self-Care

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The "Just Got A Couple of Minutes" Break

The “Just Got A Couple of Minutes” Break

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A Gentle Chair Flow Routine

A Gentle Chair Flow Routine

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A Reminder To Belly-Breathe

A Reminder To Belly-Breathe

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Shoulder Stand & Variations

Shoulder Stand & Variations

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Stretch Stretch Streeeetch and Relax

Stretch Stretch Streeeetch and Relax

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Dynamic Over Cross Rotation Stretch

Dynamic Cross-Over Rotation Stretch

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On the Floor But In The Air

On the Floor Yet In The Air

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