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Injury Mentoring
Companies
About
- About Frances Collier
- About Bodylistics®
Reviews
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Movement World Bodylocious

Movement World

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Dance Floor
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Tea Time Physical

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08:39

Lying Down Breathing Relaxation

Lying Down Breathing Relaxation

09:13

Sitting Breathing Relaxation

Sitting Breathing Relaxation

05:05

A Relaxing (Bed) Floor Routine

A Relaxing (Bed) Floor Routine

11:16

A Relaxing Self-Care (Bed) Floor Routine

A Relaxing Self-Care (Bed) Floor Routine

02:35

Walking The Hips

Walking The Hips

05:32

Tennis Balls Under Glutes and Lower Back Release

Tennis Balls Under Glutes Massage and Lower Back Release

04:37

Neck Support Exercise (Tennis Balls Under Shoulder Blades and Spinal Release)

Tennis Balls Under Shoulder Blades

06:14

Tennis Balls Fascia-Release to Help Activate Lymph Drainage and Relax Your Whole System

Tennis Ball Recovery Massage

03:00

Strengthen Your Core Whilst Doing Your Lower Leg and Knee Care Routine

Lower Leg and Knee Care Routine

04:55

Standing Arch and Curl Routine to Help Relax Your Chest

Standing Arch and Curl Routine

04:22

A Calm Floor Flow and Warm-Down Routine

Stretching Out After a Movement-Session With This Half-Spinal Sitting Position

01:37

A Dancer's Warm-Up

Dancer’s Warm-Up

05:03

Five Minutes Of Invigorating Self-Care

Five Minutes Of Invigorating Self-Care

02:38

The "Just Got A Couple of Minutes" Break

The “Just Got A Couple of Minutes” Break

16:43

A Gentle Chair Flow Routine

A Gentle Chair Flow Routine

00:50

A Reminder To Belly-Breathe

A Reminder To Belly-Breathe

02:56

Shoulder Stand & Variations

Shoulder Stand & Variations

00:35

Stretch Stretch Streeeetch and Relax

Stretch Stretch Streeeetch and Relax

02:36

Dynamic Over Cross Rotation Stretch

Dynamic Cross-Over Rotation Stretch

01:11

On the Floor But In The Air

On the Floor Yet In The Air

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