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Just Move

05:05
A Relaxing (Bed) Floor Routine

A Relaxing (Bed) Floor Routine

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11:16
A Relaxing Self-Care (Bed) Floor Routine

A Relaxing Self-Care (Bed) Floor Routine

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02:35
Walking The Hips

Walking The Hips

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Dance Floor

52:22
An All Round Cardio Dance Floor Workout

An All-Round Cardio Dance Floor Workout

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53:26
An All Round Cardio Dancey Workout

An All-Round Cardio Dancey Workout

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04:34
Chair Foot Exercise Routine to Indirectly Strengthen the Pelvic Structure

A Chair Foot Exercise Routine

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Bodylax

08:39
Lying Down Breathing Relaxation

Lying Down Breathing Relaxation

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09:13
Sitting Breathing Relaxation

Sitting Breathing Relaxation

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05:05
A Relaxing (Bed) Floor Routine

A Relaxing (Bed) Floor Routine

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Tea Time Physical

02:35
Walking The Hips

Walking The Hips

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08:39
A Round of Sun Salutations

A Round of Sun Salutations

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02:20
Toe Fanning and Toe Lifting Exercise Routine to Help Strengthen Your Lower Leg

Toe Fanning and Toe Lifting Exercises

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