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- About Bodylistics®
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Learning Corner

Learning Corner

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Movement Principles
Biomechanics Principles
Body Goodies
Glossary

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Movement Principles

What makes up the principles of the body’s movement.

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Axis (1)
Correct Movement Chain (4)
Don't Twist, Rotate (4)
Flossing (4)
Folding & Unfolding (1)
Go Towards the Object (1)
How to Move Correctly (3)
Move From Your Hips (1)
Movement Quality (1)
Switch Off (1)
Vertebrae (1)
Weight Distribution (1)
What Is Upright (4)

Biomechanics Principles

What makes up the principles of the body’s biomechanics.

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45° Angle Bending Forwards (1)
Arch & Curl (1)
Back (1)
Breathing (1)
Fascia Gliding (1)
Flossing (3)
Forward Bends (1)
Hanging (1)
Knees (1)
Lower Back (1)
Nutation & Counternutation (2)
Planks (5)
Spine (1)
Strengthening (11)
Twists & Rotations (6)
Use Back Sling (3)

Body Goodies

A summary of the VIP body videos on this platform plus additional content all under one roof.

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Nerves (1)
Fascia (1)
Jaw (2)
Neck (2)
Spine (10)
Vertebrae (1)
Chest (6)
Shoulders (7)
Arms (5)
Elbows (3)
Core (19)
Abs (4)
Viscera (2)
Female Health (1)
Male Health (1)
Digestive Health (1)
Hips (6)
Pelvis (Back & Front) (6)
Pelvic Floor (2)
Back (6)
Lower Back (6)
Sacrum & SIJ & Back of Pelvis (3)
Glutes (1)
Legs (2)
Thighs & Quads (2)
Hamstrings (2)
Knees (4)
Ankles (2)

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