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Joy Ahoy Sports, Dance & Performers

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What Is Upright, Spinal Length and Correct Head and Neck Position

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Sports Anatomy

02:17

What Is Upright, Spinal Length and Correct Head and Neck Position

Description

Vertical and how to optimally align head, neck, spine and lower back in a “perfect” upright.

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PrevPreviousTraining Your Gluteus Core Onions

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