Joy Ahoy

What is the pelvic floor, also known as the pelvic diaphragm, and how to exercise its structures as a team. Training both your diaphragmatic and your pelvic diaphragm (i.e. breathing and muscular) and the strength and coordination between the two, is key to the longevity of any moving body. Whether you’re an active or more sedentary person, train your pelvic structures mindfully an bodyfully.