Joy Ahoy

Sports, Dance & Performers

Main Menu

Dance & Performers
Sports

Explore Sports, Dance & Sports

Dance & Performers |
Dance & Performers How To |
Sports |
Sports How To

01:50

Training Your Gluteus Core Onions

Description

An onion explains it all- training your glutes from the very core of your structures.

My Favourites

My Watched Videos

PrevPreviousTongue Attachment, and Relieving Jaw and Neck Strain

NextWhat Is Upright, Spinal Length and Correct Head and Neck PositionNext

Subscribe to our newsletter

Be the first one to know what’s happening in our VIP Bodylistics® community, receive an alert when new videos are added, and generally enjoy being kept on your toes with our quarterly bodylixquisite e-updates.

Help share Bodylistics® with family and friends!

Injury Mentoring
Reviews
Companies
About
Contact
FAQ
T&C’s
Privacy

Injury Mentoring
Reviews
Companies
About
Contact
FAQ
T&C’s
Privacy

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settings ACCEPT

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT