Joy Ahoy

As unconventional as effective: let yourself be guided by your TV remote control. Use the real object to help your body feel and sense the coordination of cradling your pelvis (also known as nutation and counternutation or arch and curl). You will get an immediate understanding of what it means NOT to anticipate a movement, but to respond to being guided by the initiation of the motion as well as the momentum of the structural gliding and flossing. And how this complex mechanism functions simply as a subtle, intricate and beautifully coordinated communication system.