Joy Ahoy

PPD – “Popper, Pegs & Doorknobs”! The three most important points to remember whatever your activity. Sporty, dancey, playing an instrument, or in daily life. Sitting, standing, walking, running, cycling, swimming, golfing, rotating, bending forward, getting up… whatever your move: remember your PPD: “Popper, Pegs & Doorknobs”!