Joy Ahoy

How do you do floor core exercises correctly? This demonstration explains the mechanism on some common poses such as lifting your legs up to your chest, hugging your knees, and classic side to side ab exercises. Recap on what to focus on when doing core work, and how to emphasise lengthening the lowest portion of your abs and core muscles. It works very much like an elastic band that extends under load and comes back to its neutral length when resting. For maximum benefit of this learning experience, please do take an elastic band yourself and follow the demo for real. There is nothing like a tactile hands-on experience for us to rediscover movement principles without words but through actions.