Skip to content

Home
Injury Mentoring
Companies
About
- About Frances Collier
- About Bodylistics®
Reviews
Log In

Home
Injury Mentoring
Companies
About
- About Frances Collier
- About Bodylistics®
Reviews
Log In

Joy Ahoy Sports, Dance & Performers

Joy Ahoy

Sports, Dance & Performers

Main Menu

Dance & Performers
Sports

Explore Sports, Dance & Sports

Don't Twist, Rotate!

Dance & Performers |
Dance & Performers How To |
Sports |
Sports How To

00:54

Don’t Twist, Rotate!

Description

Make sure your twists are never twists but always rotations. Rotations initiated from the very base of your spine (i.e. from your the tailbone).

My Watched Videos

PrevPreviousFolding and Unfolding

NextFocusing on The Lowest Portion of Your Abs and Core MusclesNext

Subscribe to our newsletter

Be the first one to know what’s happening in our VIP Bodylistics® community, receive an alert when new videos are added, and generally enjoy being kept on your toes with our quarterly bodylixquisite e-updates.

Email

Help share Bodylistics® with family and friends!

Injury Mentoring
Reviews
Companies
About
Contact
FAQ
T&C’s
Privacy

Injury Mentoring
Reviews
Companies
About
Contact
FAQ
T&C’s
Privacy

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settings ACCEPT

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT