Joy Ahoy

Cat Backs (Arch & Curl On All Fours). And how this seemingly simple and very common exercise is one of the very moments for us to practice initiating and moving from the pelvis rather than from the upper body. Explore this move from a structural point of view. How to initiate your movement from the very base. And how to translate this into becoming a real core connection. A great way to warm up your body before a show or a gym/running/exercise session, and one to remember: always initiate moving from your hip, and then let everything else respond!