Joy Ahoy

Just about to do a workout or go into rehearsal? Waiting for the kettle to boil? This is your moment to train your feet, calves, legs and hips! Move along to this routine in real time – and, well, here’s to a tea well earned! Please note: although this routine is filmed in a kitchen, you can of course also do the same moves in any other room. Or even when out and about on the road, be it waiting for a bus, stuck at an airport, or on the phone having a light conversation with a friend. Be creative and move whenever, and wherever, you can!