Joy Ahoy

Choose your own music and move along in real time! This fluid and easy movement routine allows your body to stretch and open up. Ideal as a warm up for your sports activity, a rehearsal or a show. It takes you through a smooth upper body flow followed by a good leg and hip stretch. Please note: although this routine is filmed with a bench, you could also follow the same moves holding on to something else. Be creative in finding an alternative to a bench backrest if needed, maybe use a door frame, a banister, a table, a bookshelf or a window sill to work with. Ballet barres of course are perfect for this too.