Joy Ahoy

On a bus or driving to and from rehearsals or the gym? Sit and train! Lots of different little exercises you can do when sitting, briefly described and explained, so that you can keep moving even if you’re so-called sedentary. Please note: although this routine is filmed specifically for when you’re sitting in a car, you could also follow the same moves sitting anywhere and on anything, be it on a living room sofa, on an office chair or sitting on your bed. Some of it you can even do on a bike saddle… Sitting equals moving options!