Joy Ahoy

Making your seat more ergonomic for your hip and your back, especially when going on a long car journey. Please note: although this routine is filmed specifically for when you’re sitting in a car, you could also apply the same towel support for other seats, like train or plane seats, office chairs or soft sofas. If you don’t have a towel on you, you could use a rolled-up jumper or a folded-up pillow to achieve the same hip and back support.