Joy Ahoy

Sitting equals moving options! This compilation of fluid and easy car exercises is ideal for when you find yourself sitting anywhere, and possibly confined to a small space. The moves take you through a smooth exercise flow, working through various body zones for you to follow and move along in real time. Pause this video at any time and repeat each exercise as often as you like. Please note: although this routine is filmed specifically for when you’re sitting in a car, you could also follow the same moves sitting anywhere and on anything, be it on a living room sofa or on an office chair or sitting on your bed.