Joy Ahoy

Sit and move! Lots of different little exercises you can do when sitting, briefly described and explained, so that you can keep moving even if you’re so-called sedentary. Pause this video at any time and repeat each exercise as often as you like. Please note: although this routine is filmed specifically for when you’re sitting in a car, you could also follow the same moves sitting anywhere and on anything, be it on a living room sofa or on an office chair or sitting on your bed. Sitting equals moving options!