Joy Ahoy

Choose your own music and move along in real time! This fluid and easy movement routine allows your body to stretch and open up. Ideal for when you want to take a quick movement break here and there. It takes you through a smooth upper body flow followed by a good leg and hip stretch. (Please note: although this routine is filmed with a bench, you could also follow the same moves holding onto something else, be creative in finding an alternative to a bench backrest if needed, maybe use a door frame, a banister, a table, a bookshelf or a window sill to work with).