A Calm Floor Flow and Warm-Down Routine – Bodylistics, A totally new way to enhance your life

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Stretching Out After a Movement-Session With This Half-Spinal Sitting Position

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A Calm Floor Flow and Warm-Down Routine

Description

Best done with a nicely warmed-up body, allow this calm floor flow help you warm-down after a nice workout and to relax you at the end of your movement session.

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