Joy Ahoy

Walking The Hips: the all-time favourite floor exercise! Generally to oil and strengthen your hip and leg coordination, to relax your lower back, as well as to stimulate your pelvic organ and gut health. Top tip exercise to do should you be preparing for or rehabbing from a hip issue. Let’s do this together: follow for the full length of this video – and try to keep going even after the fade out for as long as you can. Always remember: stay relaxed in your quads to really strengthen and floss your hip, core, back, gut and pelvic organ connections.