Joy Ahoy

An easy and essential fascia release self-care routine. Follow along in real time, and enjoy looking after your body with the help of two tennis balls. Taking you through a six-minute-routine. We first start with sitting on the floor then lying followed by a standing release sequence. This is to help an active body ease general tension and prevent injuries as well as to simply bring energy to any body by helping you feel good either after a workout, a show, or simply anytime you’ve got a minute to give something back to your Physical Buddy and to your Self.