Joy Ahoy

How can you prevent injuries, support and look after your body when bending forward and getting on with your daily chores. Such as standing at a sink leaning forward. Understanding the correct approach and what to watch out for. Shown here in situ at the kitchen sink doing your dishes and your washing up. Keeping in mind that the same awareness also applies to when you’re in the bathroom brushing your teeth, in the bedroom making your bed, and generally anything that involves a 45° angle bending and leaning forward.