Joy Ahoy

Brushing your teeth and move at the same time? This is your moment to train your feet, calves, legs and hips! Move along to this routine in real time and, bonus, because you’ll be brushing your teeth for a bit longer than usual – you may even end up having healthier gums too.. Please note: although this routine is filmed brushing teeth, you can of course also do the same moves without a toothbrush. And in any room, just move..