Joy Ahoy

Learn how to do a real Pelvic Curve. Distinguishing between an upper back or upper spinal movement and a real lower spine and hip hugging curve. Practise this with a real object. If you don’t have a big ball at hand then use a small tennis ball and place it right at the base of your boney pubic bone structure. This helps your brain not only figure out where to start moving from but it also helps to FEEL the movement. And how much further down a pelvic curve happens than we tend to think. So, any “arch and curl” movements, whether standing, sitting or on all fours, happen from the very base of your spine and pelvis. This encourages movement to your centre and all its essential structures such as the core, the viscera, and pelvic, spinal, muscular, neuro and lymph systems being coordinated and stimulated by this simple but ever so precious key movement available to us.