Joy Ahoy

Practice and incorporate your spatial awareness wherever you are and whatever you do. Just as DaVinci shows with his famous drawing, we are part of an energy, gravitational and axial system working as one in our circle of being. This is particularly important to embody when it comes to movement and movement practises, be it a technical style of movement or simply a mundane daily life action, the principle stays the same- always honour the space you’re part of and let proprioception, gravity and axis be your guide to a balanced movement life.