Joy Ahoy

The structure of our body can be compared to the structure of a boat. A playful analogy applied to movement principles, exploring the biomechanics as well as the alignment and axial relationship from spine to pelvis, just like a mast relates to the hull of a boat, with the keel representing the tailbone. This analogy is applicable to when it comes to any daily life or exercise moves, but particularly for twists, rotations and balances.