Joy Ahoy

How can you support core and pelvic health in your daily life? By integrating the awareness of how important it is to lengthen and strengthen the lowest portion of your abs and core muscles. This goes for when you’re exercising, but just the same for any daily life move! And although the mechanism is explained here on classic floor exercises, it is very much meant to help bring awareness to you and integrate this great tool wherever you are. Allowing for a strong but broad pelvic bowl space. Whether you’re lying on a sofa (explore how you can lengthen your pelvic area just like shown in the video), or whether you’re sitting on an office chair (look for lengthening your pubic bone down towards the chair to replicate, in sitting, the same mechanism of this lying down exercise), or whether you’re standing somewhere in a queue ( try doing this lengthening ab movement when standing, keeping your knees slightly bent, to allow for the “elastic to lengthen”). Whatever your activity or “inactivity” – the mechanism stays the same: lengthen to strengthen!