Joy Ahoy Rooms

Joy Ahoy

Rooms
Main Menu

Explore Rooms

Forward Bends
play-btn-white
01:23

Forward Bends

Description

Forward bends. Embodying it in this way is is the optimal way of forward bending, both in exercise and in your daily life movements.
My Favourites
My Watched Videos

Subscribe to our newsletter

Be the first one to know what’s happening in our VIP Bodylistics® community, receive an alert when new videos are added, and generally enjoy being kept on your toes with our quarterly bodylixquisite e-updates.

Help share Bodylistics® with family and friends!