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![Drop and then Move](https://www.bodylistics.com/wp-content/uploads/2020/12/YL_0182-min.jpg)
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Drop and Then Move
Description
Working with gravity means responding to the laws of physics. There is always a moment of letting go before the movement occurs, a move before the move as it were. Just as you need to take a breath before you speak, so does the movement need to take a moment to drop before you move. So: drop and then move.