Joy Ahoy

The belly of the hamstring – the all time favourite muscle! Learn why and how to activate this essential powerhouse of your “back wheel drive”. Switch off your quads and allow the back sling to become your main driver. Embody this principle in any activity you follow, be it running, cycling, pushing weights, dancing or queuing for a juice after your workout: a tickle here and there will help activate your belly of your hamstring. And enjoy the sensation of new muscle participation come flooding into your system.