Joy Ahoy

The Windscreenwiper exercise is invaluable in helping us understand and prepare for the deeper rotational postures. And how a twist is not actually a twist but a rotation. Connect and coordinate your spinal choreography with your core activity – which, when done correctly, are a beautiful way of experiencing strengthening as well as mobilising moves in a most optimal and organic way. Explore this exercise from a structural point of view. How to initiate your movement from the very base, and how to translate this into being an all round physical approach.